养生

yǎng shēng

HSK 7–9

Meaning

养生是指通过各种方法调养身体，增强体质，预防疾病，以达到延年益寿的目的。

Health preservation, the practice of maintaining health and vitality through diet, exercise, and other lifestyle choices.

养生常用于日常生活中的饮食、运动、作息等方面，强调平衡和调节。

The term is commonly used in contexts of diet, exercise, and daily routines, emphasizing balance and regulation.

1 多吃蔬菜水果，少吃油腻食物，是养生的基本原则。 (Eating more vegetables and fruits and less greasy food is a basic principle of health preservation.)
2 太极拳是一种很好的养生运动，能调节身心。 (Tai chi is an excellent health preservation exercise that can regulate the mind and body.)
3 早睡早起有助于养生，保持充足的睡眠。 (Going to bed early and rising early helps with health preservation and ensures adequate sleep.)
4 中医认为，养生要顺应四季变化，调理阴阳。 (Traditional Chinese medicine believes that health preservation should adapt to the changes of the four seasons and balance yin and yang.)
5 他每天喝一杯枸杞茶，注重养生。 (He drinks a cup of goji berry tea every day, emphasizing health preservation.)

Exam-style HSK drills with instant scoring and explanations.

Free · about 3 minutes · no account needed